Due to eating something wrong or sometimes due to some severe illness, the problem of acidity occurs. Everyone has to face this problem sometimes due to its persistence for a long time, there can be a problem with many other serious diseases, which can be very fatal. So let’s understand its reason and solution.
Yes, excessive production of gastric acid causes acidity. If there is damage to the valve between the food pipe and the food bowl, the food is returned from the bowl or the food is returned to the food pipe. Acidity and start coming symptoms and problems.
Symptoms Of Acidity
- Heartburn Indigestion
- Abdominal Pain
- Chest Pain
- Difficulty Swallowing
- Bad Breath
Reasons Of Acidity
1. Hygiene Deficiency
In most of the developed countries, due to lack of cleanliness, a kind of misery starts growing. Halosobacter salicylic acid is produced in the food pouch, which causes acidity in the stomach.
2. Painkiller Side Effects
Many times diseases start increasing with age and there is a problem of pain in many parts of the body, due to which light and dark preventive medicines are taken. These medicines increase the acid and Separate the mucus of the food bag so that the acid damages the lining of the food bag and the work of increasing acidity pain killer is the reason for acidity.
3. Spicy Foods
Acid is produced in the body to digest food difficult in digesting food due to the high sensitivity of many people many bacteria work in digesting food and while doing this, more acid is formed, due to which activity is formed.
4. More Stress
Many types of bacteria secrete acid and chemical enzymes in the human body. who has their own less and every mood from which chemicals are released, just like happy hormones, stress hormones also affect the body. When stress hormones are released, at the same time, to calm them down, acid has to secrete its bacteria and enzymes in large quantities. These chemical enzymes cause the condition of acidity and acidity.
5. Use Of Dairy Protect
Many people have the problem of lactation in which they eat things made of milk. Even there can be a problem of dust in the baby and blood in the mall. In this, the enzymes that digest sugar decrease. So they are not able to digest the things made of food at all, but acidity and uneasiness start from such things.
6. Use Of Caffeine
Using caffeine releases more acid from the food pipe and the bacteria produced to calm the acid create conditions like discomfort and acidity in the stomach.
7. High Carbohydrate Intake
Many types of food increase the problem of hyperacidity. They contain carbohydrates, which are also mixed with protein and in digesting such food, more acid and bacteria grow, which also causes acidity problems.
8. Healthy Eating Habits
Many times they keep saying without any reason i.e. overstating or many people don’t eat at all, like if you can’t eat lunch for some reason, then there will be no regulation to digest the acid, then empty stomach acid can cause flatulence and gas formation. Similarly, do not consume green vegetables, which also cause acidity.
Prevention And Measures To Prevent Acidity
1. Avoiding Caffeine
Their use can damage the internal organs of the stomach to correct which acid is present in the stomach it will help the bacteria present in the stomach.
2. Lifestyle Changes
Correct daily routine should be adopted, many people without any reason forget their daily routine and start adopting wrong methods like lazy life routine without any physical labour eating without hunger, eating till late at night and sleeping, all these affect the whole body and many chemicals and bacteria enter the body. Eat on time, sleep and wake up on time and physical labour is also necessary.
3. Distance From Spicy And Carbohydrate Foods
Body by eating fried fried food without any reason there is a high concentration of chemicals in eating carbohydrates such as potatoes, chilli and grams, which increases the growth of acidic bacteria. They should be consumed properly and green leafy vegetables should be consumed as they nourish the body and reduce acid.
4. Chase Away Stress Get In a Happy Mood
Stress conditions lead to more acidic activity so try to relieve stress by indulging yourself in any good work that may be happy hormones secret and avoid any acidic irritation.
- Drink the right amount of cold liquids.
- If someone already has an acidity problem or any stomach problem due to some reason so they can eat bananas or drink cold drinks as much as possible in these mint water, lemon water, chewing ginger, and tulsi leaves can be used for drinking water As much as cold fruits or drinks are taken, it calms the beauty.
- Abstinence from alcohol.
The acidic problem also arises due to the consumption of caustic substances in any way that’s why it is very important to keep a distance from them as much as possible. Such substances irritate the stomach layer in the body and cause indigestion, so avoid consuming them.
5. Don’t Go On An Empty Stomach
Avoid having an empty stomach to avoid acidity eat less but eat often. Do not skip lunch after breakfast, eat something light so that the food becomes available to digest the acid.
6. Exercise And Yoga
The risk of acidity increases even without any physical activity due to eating food doing some exercise or doing some body activity like jogging, running, and swimming. You can get rid of the problem of acidity by taking the help of many types of yoga.
7. Reduce Body Weight
Due to the problem of acid problem, body weight can also be the reason. Due to the presence of bad cholesterol in the body, more acid is produced or due to the presence of fat in the stomach, it becomes difficult to digest extra food or it produces acid. To reduce the body’s weight and avoid a diet that increases obesity.
8. Drink Lukewarm Water Daily
We should need to drink lukewarm water on an empty stomach in the morning if there is a continuous problem of acidity. This is a very beneficial remedy, which is very beneficial in reducing the bacterial and acidic issues produced in the stomach.
Eating wrong or the wrong lifestyle causes the problem of acidity, so leaving such daily work, adopting a healthy lifestyle and getting healthy life Leaving all the wrong addictions, and increasing physical mobility, they will control acidity in all these ways.
FOR MORE INFORMATION CLICK HERE