6 Best Ways To Relieve Constipation For A Lifetime
Today most people are struggling with the problem of constipation. Nowadays every person is suffering from this problem this is a condition that causes many other diseases there are many reasons and by maintaining these, you can get relief from constipation. So do you know the reason for the problem and how to avoid it.
Why Get Constipation?
When the faces of the body become hard and have difficulty in coming out of the body this is called constipation. Constipation is of two types serious one constipation in which stool does not come out of the body for 2-3 days. In second constipation chronic when the stool comes with great difficulty stops after a while and pressure is needed.
Causes And Prevention Of Constipation
Water scarcity is the main reason for constipation drinking less water makes the muscles dry and hard and when the stool becomes so hard that it cannot come out of the anus and keeps rotting in the intestines and many other diseases are caused by the side coming out of it.
The way this disease is caused by drinking lack water then for its solution one should drink more water by drinking in the right amount water then food will be digested properly and the mole will not be hard and the stool won’t problem to passing out must drink 2 liters of water daily so that be completely clear intestine.
Constipation also occurs due to lack of fiber with less amount of fiber it takes time to digest food and it also takes time to pass stool and this is caused by the stool to become the hard.
Increase the amount of fiber in the diet eat fiber rich diet green leafy vegetables fruits whole grains are sometimes a good source of fiber such food digests our food quickly and due to which the mole does not become hard.
Many people are unable to pass the stool due to being busy in some work and then people spoil their behavior They have a ditch that they have to go to the toilet only when become pressure due to which stool becomes hard and there is a problem in passing out.
To change behavior through behavioral therapy that it a fixed time daily, you have to get up early in the morning and don’t go toilet wherever too much pressure So by improving your habit and going to the toilet at the right time, the stool will pass on time.
Lack of exercise is an even bigger problem poor or physical activity leads to food cravings and due to which the complaint of indigestion.
Every person should do daily exercise so that the blood circulation is correct maintain flexibility in muscles so that there is no problem during stool pass everyone should do half to one hours exercise if someone is suffering from disease or is elderly or at Everyone should do half to one.
exercise if someone is suffering from disease or is elderly or at least 5 km one must do the walk and make it a daily routine. It is also possible to do yoga To do Uttanpadasana, first of all, lying down with knees bend the fingers of the lips together and lift the knee high by grasping it from above. Do not lift more than two feet and Uttanpadasana benefits with loss.
Constipation caused by medication taken for a disease antibacterial and anti-inflammation drugs are given in diseases with multiple infections. There is a complaint of constipation due to the antioxidant properties present in them.
In case of constipation caused by a particular type of medicine, constipation can be eased with some home remedies.
Stomach upset is also caused by eating at the wrong time. Means many times due to lack of time, we do not eat food on the time like any occasion meeting or party etc. then doesn’t get time to digest food and even if someone eats at a different time from the daily routine then still has this problem.
In such a situation, when should we follow our routine because our healing power works according to daily routine Unlike daily time it’s s not able to command the mind and does not get time to digest food the organ And undigested food causes constipation so eat food on the time.
- Busy at work, tends to be in a hurry while eating and are in a hurry to eat takes the food to finish in 5 minutes, whereas it should take 20-25 minutes to eat the food and the food should be chewed so much that it comes in liquid form and by chewing properly, enzymes are formed and food is saved properly. that the say digest is at the right time and there is no problem of constipation.
- Eat light food when there is heaviness in the stomach take fiber rich food instead of carbohydrate eat more fruits, green vegetables and take more in sprouted moth eat Amla, lemon, orange, it is a good source of Vitamin C and it helps in digesting carbohydrates. Eating pomegranate fruit is the best fruit to remove constipation. Low in calories and high in fiber and many types of antioxidants are found which do not allow constipation.
- Do not eat too much spicy food Such food has a bad effect on the digestive system. Many types of harmful chemicals are released in such food, all these toxins are formed which makes food hard by preventing it from being digested.
- Wake up in the morning and drink lukewarm water on an empty stomach all the toxin accumulated in the body at night comes out and finishes all the acidic substances of the stomach.
- Take triphala churn before sleeping at night eat it and take it on lukewarm water, which is the best means of digestion.
- Cow urine is also beneficial to remove constipation take two spoons in half a glass of water in the morning. If you have more constipation, you can take two times.
- To keep the stomach clean, take an equal amount of cumin, ajwain, funnel compress add black salt as per taste and grind all these ingredients and take empty stomach twice a day with lukewarm water stomach you ends constipation, gas, belching, all will go away.
- Drinking lukewarm water mixed with lemon and honey every morning on an empty stomach will also be beneficial due to their antioxidant and antibacterial properties, it keeps the digestion of the stomach correct.
By changing this little bit in lifestyle, every disease of the body can be avoided and the body can be kept completely healthy. So in the daily routine, drinking proper water, exercise, good diet, eating everything on time can get rid of the problem of constipation with small work.