The rainy season fills the mind with a different enthusiasm. The greenery all around or the gurgling stream of waterfalls looks mesmerizing. Because this season that comes after the summer season gives peace to the mind and relief from heat. Due to which we get peace and coolness from the heat but it also brings some problems or diseases like Cold and Cough.
Rain water brings many types of diseases with it. Various types of seasonal diseases occur due to rain water. In which viral Cold and Cough are very common problems and it is very troublesome. Today we discuss about the ways to prevent them.
Ways To Prevent Seasonal Cold And Cough
Avoid Getting Wet In Rain
The rainy season brings many types of diseases with it. If you get wet in rain water, wearing wet clothes for a long time causes a change in the body temperature and due to this, cold and cough occur. Also, there is a risk of infection in rain water. Therefore, if you get wet in the rain, you should immediately wear clean clothes and take a bath with clean water so that you can avoid Cold and Cough caused by rain water.
Take care of cleanliness
The rainy season also brings with it drizzle and humidity. Due to which bacteria start growing in large quantities in the environment. Therefore, in this season, there is a need to take special care of the cleanliness of all things. Therefore, there is a great need for cleanliness in all things, be it eating, wearing or bathing.
One should wear clean clothes regularly, take bath daily, wash hands thoroughly with soap before eating food so that the risk of infection from bacteria present in the environment is reduced and we keep our body clean so that we can avoid any disease like Cold and Cough.
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Avoid Eating Outside
Outside food is affected by bacteria. Therefore, in this season, one should not eat any type of outside food. One should always eat food prepared hygienically at home. Because the food eaten outside is not completely covered and due to this, dirt and bacteria from outside keep encroaching on it and after entering the body, it makes the body sick. Therefore, in the rainy season, eat only home-made food and ignore the outside food completely.
Avoid Collecting Rainwater Near Your House
In this season, if dirty water collects in any thing outside or in the house, there is a fear of mosquitoes breeding in them, which causes many types of diseases like Cold and Cough, whooping cough. Therefore, do not let dirty water collect anywhere around the house or in the house so that mosquitoes do not get a chance to breed. Because these bacteria and mosquitoes get on our food and make it contaminated, due to which there is a fear of many types of bacterial infections. Therefore, take care of cleanliness so that viral infection can be avoided and it does not make our body sick in any way.
Avoid Eating Fried Foods
During the rainy season, our nervous system becomes weak. Due to which food takes more time to digest and according to the season, if we feel like eating something spicy, then it should be completely ignored because. The intestines have a lot of trouble in digesting such heavy food, due to which our immune system becomes weak.
Our life force spends all its time in digesting food and it is not able to pay attention towards our immunity, due to which our ability to fight diseases reduces and the body becomes weak and sick. Therefore, do not eat fried food in this season, instead, if possible, eat light food, porridge, khichdi, soup is a very good option.
Exercise Daily
If the body remains sluggish, then its immunity power starts weakening and the flow of oxygen and blood in the body also does not happen properly. Due to which, the person starts feeling weak in fighting the bacterial infection in the environment and the illness starts increasing. Exercise is necessary to make the immune system of the body better and stronger. So that the flow of oxygen and blood in the body is correct and the power to fight the external bacteria is obtained and diseases like Cold and Cough can be avoided in the rainy season.
Take Herbal Decoction (Consume Herbal Decoction)
In spite of taking proper cleanliness in the rainy season, if we ever have to face problems like Cold and Cough, then instead of taking outside advice, drinking herbal decoction made at home will give relief. For this, people should boil cinnamon, black pepper, basil in water till it reduces to half and drink it sip by sip and this is a very effective treatment, it will give immediate relief in Cold and Cough.
Drink Turmeric Milk (Turmeric Milk Drink)
Put turmeric in milk and boil it till it reduces to half or drink it twice a day in the morning and evening or before going to bed. This is a very effective remedy to cure Cold and Cough because turmeric has antiseptic properties which provide immediate relief in bacterial infection and Cold and Cough are cured.
Conclusion
The rainy season invites many diseases like Cold and Cough along with joy and happiness in the mind. Because at this time many types of bacteria grow in water and there is a risk of many diseases like Cold and Cough, so by taking a little precaution we can avoid them.
Cleanliness should be taken care of properly. Avoid getting wet in dirty water. If you get wet, take a bath with clean water and wear clean clothes. Be careful about your food and drink. Avoid eating fried food from outside. Eat light food and you will see that by taking care of all these things, you will be able to enjoy the rainy season well.
FAQs (People asked)
Question 1. What should be eaten in different seasons?
Answer 1. With the change in weather, bacteria develop in the environment. Due to this, the possibility of many types of diseases like Cold and Cough increases. It can be avoided by taking precautions in the beginning. For this, exercise regularly, eat nutritious food and also drink clean water.
Question 2. How to take care of health in rainy season?
Answer 2. To avoid diseases in rainy season, it is very important to take care of cleanliness. Hands should be washed before eating food. Mosquitoes should be prevented from entering the house and food from outside should be avoided. After returning from outside, one should take a bath and wear clean clothes.
Question 3. What food should be eaten in the rainy season?
Answer 3. As soon as the rainy season arrives, there is a desire to eat many dishes. But one should control them and eat light food because in this season there is a lot of difficulty in digesting food, so porridge can be eaten and Khichdi is also a good option to eat in this season.
Question 4. What should be drunk in the rainy season?
Answer 4. In the rainy season, lemonade, jaljira ginger tea can be drunk. Such beverages transmit energy in the body and prevent bacteria.
Question 5. How can we stay safe in the monsoon season?
Answer 5. One should stay away from dirty water during the rainy season. For this, one should stay away from rivers, ponds and drains. While going out of the house, one should keep an umbrella or a raincoat with one. One should avoid eating dirty outside food and should not drink outside beverages.
